Christmas and New Year Challenge Preparation

I trust everyone has had a wonderful and relaxing time with family, friends and loved ones. I hope your also finding some time for your yoga and meditation practise. Just a reminder to everyone that last term we discussed commencing a daily meditation practise from...

New Years Resolution – Daily Meditation

As some of you may know, in October I started a 90 day meditation / sitting ‘challenge’ suggested by the wonderful Dave Wardman and the lovely Cherie Seeto.In the spirit of this, during the last term of yoga we talked about the possibility of using the New Year to...