Musings

I’ve often wondered/pondered why it is that you can be rested, feeling relatively good, put on the running shoes and the moment your foot strikes the asphalt you just know every step is going to require a commitment (complete commitment) to get through the session,...

Challenge

Well it has been ages since I’ve posted anything about the challenge. There have been some really unexpected results…… as my body became stronger, so to did my mind ………. or was it the other way around perhaps …… and it eventually let go….. Challenging and pushing the...