Blog

Dec 31st

New Years Resolution – Daily Meditation

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As some of you may know, in October I started a 90 day meditation / sitting ‘challenge’ suggested by the wonderful Dave Wardman and the lovely Cherie Seeto. In the spirit of this, during the last term of yoga we talked about the possibility of using the New Year to commence daily meditation practise. Well, […]

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Dec 25th

Christmas and New Year challenge preparation

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I trust everyone has had a wonderful and relaxing time with family, friends and loved ones. I hope your also finding some time for your yoga and meditation practise. Just a reminder to everyone that last term we discussed commencing a daily meditation practise from New Years day. If you’re already meditating please continue your […]

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Jan 2nd

Challenge

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Well it has been ages since I’ve posted anything about the challenge. There have been some really unexpected results…… as my body became stronger, so to did my mind ………. or was it the other way around perhaps …… and it eventually let go….. Challenging and pushing the body (the mind created problems all the […]

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Jan 2nd

Meditation Practice

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  My teacher Lawrence has a saying ‘even the softest water will eventually wear away the hardest rock.’ So practice, even if it is only a few minutes, first thing in the morning to set up the day and last thing in the evening to finish off the day. Consistency is the key and the days […]

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Dec 31st

New Year

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Life certainly is full of surprises, let go, enjoy each moment and the natural flow of each and every moment. Namaste Sue

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Jul 28th

Challenge

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OK ….. well its been a week – tomorrow is day one of week number two. Its amazing the power of the mind. The mind will instantly say no to something even before you have tried it and can be immovable …. assuming we choose to follow the mind of course. Namaste Sue

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Jul 21st

Challenge

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I’m starting a challenge tomorrow to pay more attention to the food I consume, and to explore how my body moves, essentially to explore the mind, body, breath connection a little further. To push myself out of my comfort zone and see what happens and what my mind and body will do…. An endeavour to […]

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Jul 7th

Musings

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I’ve often wondered/pondered why it is that you can be rested, feeling relatively good, put on the running shoes and the moment your foot strikes the asphalt you just know every step is going to require a commitment (complete commitment) to get through the session, yet other times its effortless from the first stride to […]

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Jun 27th

Yoga nidra

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I was having a conversation today and heard myself saying ‘don’t under-estimate the value of practising yoga nidra.’ It’s easy to get caught up and focussed on the postures (asanas), however, don’t short change yourself. Just a thought……. Namaste……. Sue

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