Blog

Jun 27th

Yoga nidra

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I was having a conversation today and heard myself saying ‘don’t under-estimate the value of practising yoga nidra.’ It’s easy to get caught up and focussed on the postures (asanas), however, don’t short change yourself. Just a thought……. Namaste……. Sue

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Jun 21st

Welcome to the new website!

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Hi All, Welcome to my new website and my first blog. I imagine I will find my way and the posts will naturally evolve, something to look forward to. For those of you who are existing students, a quick reminder for you to try and find some time to meditate each day. Namaste Sue

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