Jun 27th

Yoga nidra

Posted by with No Comments

I was having a conversation today and heard myself saying ‘don’t under-estimate the value of practising yoga nidra.’

It’s easy to get caught up and focussed on the postures (asanas), however, don’t short change yourself.

Just a thought……. Namaste……. Sue

Leave a reply

Your email address will not be published. Required fields are marked *

+ 2 = three