Jan 2nd


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Well it has been ages since I’ve posted anything about the challenge. There have been some really unexpected results…… as my body became stronger, so to did my mind ………. or was it the other way around perhaps …… and it eventually let go…..

Challenging and pushing the body (the mind created problems all the way-which of course is what the mind does) and completely committing to a meditation practice has delivered an internal reintegration and solidity.


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