Blog

Jan 2nd

Meditation Practice

Posted by with No Comments

 

My teacher Lawrence has a saying ‘even the softest water will eventually wear away the hardest rock.’┬áSo practice, even if it is only a few minutes, first thing in the morning to set up the day and last thing in the evening to finish off the day. Consistency is the key and the days you feel like it least are the days I would strongly encourage you to practice.

Namaste

Sue

Leave a reply

Your email address will not be published. Required fields are marked *


− two = 7