I trust everyone has had a wonderful and relaxing time with family, friends and loved ones. I hope your also finding some time for your yoga and meditation practise.
Just a reminder to everyone that last term we discussed commencing a daily meditation practise from New Years day.
If you’re already meditating please continue your practise, ideally daily. If you’ve been waiting for New Years day to start, this is a gentle reminder.
Namaste
Sue