Meditation Practice

My teacher Lawrence has a saying ‘even the softest water will eventually wear away the hardest rock.’ So practice, even if it is only a few minutes, first thing in the morning to set up the day and last thing in the evening to finish off the day. Consistency is the...

Musings

I’ve often wondered/pondered why it is that you can be rested, feeling relatively good, put on the running shoes and the moment your foot strikes the asphalt you just know every step is going to require a commitment (complete commitment) to get through the session,...

Challenge

Well it has been ages since I’ve posted anything about the challenge. There have been some really unexpected results…… as my body became stronger, so to did my mind ………. or was it the other way around perhaps …… and it eventually let go….. Challenging and pushing the...

Christmas and New Year Challenge Preparation

I trust everyone has had a wonderful and relaxing time with family, friends and loved ones. I hope your also finding some time for your yoga and meditation practise. Just a reminder to everyone that last term we discussed commencing a daily meditation practise from...

New Years Resolution – Daily Meditation

As some of you may know, in October I started a 90 day meditation / sitting ‘challenge’ suggested by the wonderful Dave Wardman and the lovely Cherie Seeto.In the spirit of this, during the last term of yoga we talked about the possibility of using the New Year to...